“Sometimes, stepping back can help us move forward. That’s why I want to create a life book with you,” I said to 15-year-old Jamie.

Jamie sighed. She’d been in the foster care system for six years, didn’t have a life book yet, and didn’t really want one. In fact, she didn’t really want an adoptive family, either, if we’re being honest – so I had my work cut out for me.

When you feel anger arise, ask yourself: What feels unfair?

This helpful exercise can give insight into your relationship with anger and frustration, and it may come in handy over the next few months.

Mars, the cosmic gas pedal, has turned retrograde (Rx) in Gemini, the sign associated with thinking, communicating, and information. Mars will be Rx until January 12, 2023!